Dental and Lifestyle Treatments for Sleep Apnea – Birmingham
There are numerous treatments for sleep apnea that do not involve any fancy equipment or surgeries. Many patients find these non-invasive sleep apnea treatments preferable since they are effective yet simple. Not everyone is an ideal candidate for these non-invasive dental appliances, though. When you visit our Birmingham practice for a sleep apnea consultation, Dr. Michael Maniscalco will determine if these therapies would be beneficial to you.
Dental Treatments and Appliances for Sleep Apnea
Sometimes all that’s required to ensure an unblocked air passageway when you sleep is a special dental appliance. These mouthpieces are custom-fitted for each patient and help properly position the structures of the mouth. During your sleep apnea consultation at our Birmingham practice, we’ll determine if a dental appliance will be best for you. The two most common dental appliances for sleep apnea treatment are the mandibular advancement device (MAD) and the tongue restraining device (TRD).
Mandibular Advancement Device (MAD)
Also known as the mandibular advancement splint (MAS), the mandibular advancement device is one of the most common dental appliances used to treat sleep apnea. The MAD is worn during sleep and positions the lower jaw slightly forward and down. This helps keep an airway open and prevents obstructed or interrupted breathing.
Tongue Restraining Device (TRD)
Another common dental appliance used to treat sleep apnea, the tongue restraining device is basically self-explanatory. During sleep, the TRD will hold the tongue down so that it does not obstruct the airways during sleep.
Behavioral Treatments and Lifestyle Changes
In addition to the mandibular advancement device (MAD) and the tongue restraining device (TRD), the team at our Birmingham practice can also suggest several lifestyle changes you can make to prevent sleep apnea. By combining non-surgical dental appliances with these behavioral changes, your ability to sleep soundly and without interruption will be enhanced.
Exercise, Weight Loss, and Healthier Diet
Since obesity and excess weight can contribute to sleep apnea, one option to consider is to lose weight. Improving your diet and exercising regularly are both great steps to consider for leading a healthy lifestyle. If you are morbidly obese and face a number of other health problems, bariatric surgery may be worth considering as well.
Changing Your Sleeping Position
People who sleep on their back are more likely to snore when they sleep, increasing the risk for a breathing interruption. One way to reduce the chance of interrupted sleep is to sleep on your side.
Quitting Smoking and Refraining from Alcohol
Smoking and excessive alcohol consumption can both result in a number of health problems, so it’s ideal to quit smoking and to drink in moderation. Both of these can go a long way toward promoting a healthy lifestyle in general and eliminating sleep disorders such as sleep apnea.
Learn More About Sleep Apnea Treatments in Birmingham
In addition to the CPAP machine and surgical treatment, there are plenty of other ways to address issues with sleep apnea. These are all important considerations to improving your overall quality of life. To schedule a consultation to discuss all of your non-surgical and dental appliance options, contact our Birmingham practice for sleep apnea treatment today. Dr. Maniscalco and our entire staff look forward to discussing the many treatments for sleep apnea with you in person.